Going through pregnancy is not easy for most mothers. The hormone hell, weight gain, and overall stress on the body and mind can leave a soon-to-be mother feeling frazzled and overwhelmed. It's for this reason that pregnant women deserve massages. Read on to discover how one can help you and your baby.
Being stressed out while you're pregnant isn't just about how you're feeling. Stress can play a big role in the health of your unborn child.
An excessive amount of stress can potentially trigger a myriad of health problems for your child, starting with increasing the risk that it will be born prematurely or underweight. In addition, it's believed that developmental problems are at a greater risk of occurring if you're extremely stressed out during pregnancy. Needless to say, if that's the way that you're feeling, you should do everything that you can to put a stop to the stress.
The good news is that massage has been shown to be extremely helpful in reducing stress levels. Skin-on-skin contact is good for reducing anxiety and stress, and many people find massage to be so relaxing that they often fall asleep during it.
While taking action to reduce the source of your stress is obviously an ideal way of reducing the anxiety that you're feeling, massage can be a helpful tool in keeping your stress to a minimum. This is especially handy when you find yourself in situations that are stressful but that you can't easily avoid.
In addition to reducing your stress, massage is obviously good for reducing pain too. Women are at a higher risk of being in pain while they're pregnant, especially with pain in the lower back, knees, ankles, and feet. Massage can be useful in reducing discomfort in all of these regions of the body. This can make it easier for you to rest well at night, which is important for your health and the health of your child. If you're in less pain, you may also be able to engage in more physical activities, and exercise has been shown to be beneficial to both the mother and child's health.
Massage is well worth treating yourself to when you're bearing a child. It's not just an indulgence; it's good for your health, it's good for your child's health, and it can make a big difference in your day—and you deserve it. Contact a prenatal massage therapy center now for more information.