Shift work in the U.S. may lack a uniform definition, but one article says that it is typically defined as late-night work that occurs between 7:00 P.M. and 6:00 A.M. There can be many benefits to this type of work, such as a flexible schedule or increased pay. However, there can be some negative health effects to shift work. Take a look at how shift work could impact your health and how visiting a 24/7 massage clinic could help.
How Does Night Shift Work Effect Your Body?
As you can imagine, since shift work requires activity during nighttime hours, it can greatly disrupt your body's circadian rhythm, or your sleep-wake cycle. Because your sleep-wake cycle is disrupted, you may not be eating regular meals, which could affect your blood sugar levels and energy. Shift work may lead to daytime grogginess and fatigue. The Del Mar Times says that insomnia can be linked to a number of health issues, such as depression, obesity, diabetes, and cardiovascular disease.
There are ways to counteract these health issues, such as improving your diet or exercising. Some people may take medications to fight insomnia. Massage therapy can be a great way to tackle fatigue-related issues from shift work.
How Could 24/7 Massage Help?
You may want to get a massage after your shift work is done, but many massage clinics may be closed during your schedule. A 24/7 massage clinic is beneficial because they have appointments for all hours of the day and can work with the unconventional schedule of shift workers. Massage therapy can help soothe sore muscles—especially if your work requires you to be on your feet for most of your shift.
The same article in the Del Mar Times that addressed certain health issues also pointed out that massage therapy could help people with insomnia because it increases the hormones melatonin and serotonin. Melatonin is a hormone that helps with proper sleep, and serotonin can reduce cortisol, a stress-related hormone, and improve your mood.
One study looked at the sleep quality of night-shift nurses to see if aromatherapy massage could improve their sleep. The study found that massage therapy was an effective way of improving sleep quality and alleviating fatigue. The essential oils used in this type of massage therapy could also have sleep-aiding effects and anti-inflammatory effects.
Reach out to a 24/7 clinic in your area for more information on massage therapy and how it could help your fatigue from late-night shift work. For more information on a 24/7 quality massage, contact a professional near you.