Muscle knots can cause you a great deal of discomfort. Although they can occur in most parts of the body, most people who experience these usually have them in the neck, back, and shoulders. The aches and pains in your joints and muscles caused by knots can persist for a long time, usually until the knot is broken up.
Luckily, even persistent muscle knots can be broken up with the right treatment, and there are a number of treatment options that patients can try out.
Rest, Stretch, and Exercise
These are the simplest way of breaking up knots in your muscles, and they are surprisingly effective. Knotting can be caused by overuse of certain muscles. Therefore, the first solution you can try out is resting the affected muscle.
Stretching is an excellent way of easing tension from your muscles. Gently stretching a number of times in a day can really help. However, be gentle when stretching to avoid causing injury.
A lack of exercise is yet another common cause for muscle knots. If this is the cause of your problem, develop an exercise routine. Apart from easing the knots, your whole body will benefit from this.
Hot and Cold Therapy
As the name suggests, this kind of treatment combines cold and heat to reduce inflammation and ease pain caused by knotting.
The cold temperature reduces the swelling by constricting blood vessels. Heat, on the other hand, helps to relieve pain and loosen stiff muscles. The heat also improves blood flow and this helps to promote healing.
A cold compress applied for 10 minutes should be adequate, and you can apply heat by taking a warm bath or just using a heating pad. You can alternate between the two treatments or use the one that works best.
Get a Massage
Getting a massage is a very effective way of getting rid of a knot. This form of therapy helps to improve blood circulation and improve muscle function. It loosens the muscle and helps to reduce stiffness and ease the pain.
There are many different forms of this treatment, such as
When Should You Seek Professional Help
Over time, muscle knots can lead to various health issues, including chronic pain. It's also possible that what you consider a muscle knot is actually something else. Therefore, you may want to see a doctor about it if all else fails.
For more information, contact a clinic like Khamo Foot and Body Massage.