Muscle knots can cause you a great deal of discomfort. Although they can occur in most parts of the body, most people who experience these usually have them in the neck, back, and shoulders. The aches and pains in your joints and muscles caused by knots can persist for a long time, usually until the knot is broken up.
Luckily, even persistent muscle knots can be broken up with the right treatment, and there are a number of treatment options that patients can try out.…
From financial worries and time constraints to getting all your tasks done in a day to dealing with traffic and long lines, stress is a part of everyday life. Everyone is different, reacting to stress in different ways, but most people will experience physical and emotional symptoms of stress and anxiety that affect their daily life. If you are part of the one-third of Americans living with extreme stress, use this guide to learn the physical and emotional effects stress has on your body and how therapeutic massage can help.…
As a business owner or manager, it is important to find ways to keep your employees healthy, happy, and relaxed. This will reduce the amount of turn-over in your staff. Saving you from having to spend money and time training new people. Also, happy workers will work harder and smarter, increasing your bottom line. Giving a chair massage to each employee every week is a great way to help your company.…
When you get injured, getting massage therapy or physical therapy are often presented as an either or option. The truth is, when you are injured, you should enjoy both massage therapy and physical therapy. Massage therapy and physical therapy are designed to work together and help you achieve different goals in your healing process.
The Purpose of Physical Therapy
When you experience an injury that interferes with your ability to use a muscle or part of your body, you are going to want to undergo physical therapy at a place like BEAT Physical Therapy as part of the recovery process.…
While some women have the fortune of experiencing little in the way of premenstrual symptoms each month, this is a condition that truly bothers others. You might find that you’re dreading the arrival of PMS each month because you know just how disruptive the symptoms are. You can turn to medication, but you might encounter side effects that you don’t appreciate. Given that it’s difficult to just stay in bed for a few days a month to nurse your symptoms, it’s ideal if you can find a healthy form of treatment that can alleviate your discomfort.…
The main reason why many people get massages is to ease muscle pain and aches. But while massage is excellent for pain relief, that is far from its only benefit. There are a few other positive effects you may notice when you visit the massage therapist.
Time to breathe and take a break
These days, schedules just seem to get busier and busier. You’re torn between work and family obligations, and with your smartphone in easy reach, you never feel like you have a chance to get away from it all.…
No matter how well you stick to your diet and medications, if you have diabetes, you are always looking for new ways to help keep your blood sugar under control. While some options for this will require effort on your part, or may not be pleasant, there is one thing you can do that you will enjoy. Take the time to seek out a licensed and certified massage therapist and arrange regular appointments.…
Most women do not like seeing hair appear on their faces, and a lot of women will begin taking steps to remove this hair. Tweezing is a common option when there are just a few unwanted hairs, but getting a facial wax is a more effective option when women develop patches of unwanted facial hair. If you are starting to see hair on your face and are considering getting it waxed off, here are several things to expect.…
For many people, there are few things more relaxing, rejuvenating, or rewarding than a massage at the professional masseuse. However, professional masseuse treatments don’t usually come cheap, it can be difficult to get in for an appointment, and it can be somewhat uncomfortable to have such an up-close encounter with a stranger. Thankfully, massage chairs are an option for every individual. While massage chairs of the past have been minimal at best, 3D roller massage chairs have completely changed that.…
There’s nothing quite like getting a therapeutic massage. Not only does it help relieve stress, it promotes blood flow throughout the body that reduces inflammation and alleviates pain. In order to get the most out of these massages, though, you need to remember these tips.
Be Punctual
There’s nothing more disrespectful than setting an appointment and then showing up late to it. Your massage therapist has other clients to see, after all, and showing up late could have a domino effect for the rest of their day.…
